Tonight was a good hard long night. As you can tell by some of the commentary in the videos John and I have a very strong love hate relationship with our squat and DL work.
Squat
Worked up to 625 for 4 reps rest pause style. The goal was 2,1,1.
625 rest pause set 2,1,1 [youtube=https://www.youtube.com/watch?v=YCeUz0F481Q]
Speed squat work singles with 45 seconds rest
425x1x3 speed work [youtube=https://www.youtube.com/watch?v=y7R_JZGdMAA]
Speed pulls
365 with a doubled monster mini for 4 singles
Took off bands for a single with out the band
Dead squats singles
500, 545, 590
590 dead squat [youtube=https://www.youtube.com/watch?v=0Px7MDNRjy4]
Bent rows from floor with out belt
315,365,405 all for 5
405x5 dead stop rows [youtube=https://www.youtube.com/watch?v=3gHEW4e2iqI&list=UUdDfwtdBQvKqwhT6SPMZ0ZQ]
Done
Not much to say other then we worked hard and hated it lol.
