I am currently in Phase #1 of my program for the 2015 United States Strongman National Championships. This phase is focused on increasing my speed on the yoke, increasing my overall lower body strength and increasing my bodyweight. I'll also be working on my event technique. I'm also raising an amazing infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
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Nothing too exciting here. Just putting in some work. Honestly this day sucked and squats felt like crap. However I put in some work and called it a day.
4.14.15
A. Squat
135x5
225x5
315x3
330x3
375x3
425x5
315x3
315x3
315x3
315x3
315x3
SSB Paused Squats - 3-5s pause
315x3
315x3
315x3
SSB Good Morning
2 sets of 10
