I think I can safely say my legs feel absolutely brutal right about now. Did my first squat session in a looooong time and my body hates me for it haha. It is a good feeling though. Kept things light and I am working on bringing my work capacity back up. No belt/sleeves/wraps.

Squats (ATG higher-ish bar):

Bar x bunch 95x5

135 x 3

175 x 3

205 x 2

225 x 5 (x3)

 

Glute-Ham Raises (on GHR machine):

BW x 10

Purple band x 10, 10, 8

BW x bunch (burn-out)

 

Chinups:

4x8

 

+ ab stuff and 1.25 hours of heavy wrestling training (double and single-leg takedowns).

Christine Beauchamp
Tagged: Training Log

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