Shoulderok 3x10
Rev grip DB bench 3x10
Mastodon bar
150x3x2 sets
240x3
290x3
330x3
380x2
420x2
440x2
460x2x3 sets
Slingshot
510x2
Spoto press
330x5
I took a handoff with four plates and it felt like a ton of bricks so I reracked it. Took 3 plates for 5 and it hurt. Shut it down there.
Walking 1/4 dips
Shoulder hurt.
Pull ups
Bicep hurt.
Lying DB tricep ext
20-15-10-15-20
[youtube=http://www.youtube.com/watch?v=xyOfutMvvhk]
