I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday's training session was much lighter than last week. I'm really enjoying the waved approach that I'm putting in on my DE Lower days. I have days where I get to push it a bit, and others where I get to pull the reigns back, and I feel like this is what is allowing me to keep training hard and seeing such good progress lately. Unfortunately I had to train solo, so I had to rig up my mono to pull by itself. It's not the end of the world, but I'm glad that it was a lighter day in terms of squatting. Really nothing terribly exciting in terms of weight moved or numbers, just one of those sessions that you've got to get in to keep moving forward.
[youtube=https://www.youtube.com/watch?v=Rt0m2BFFGY8]
Items Used in this Training Session Box Squat SS Yoke Bar Mini Bands Average Band
Warm Up Reverse Hyper - 3x15 Standing Cable Crunch - 3x15
A1) Speed Box Squats vs Average Bands 65x10 65x5 - add bands 115x3 135x2 155x2 175x2 190x12x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x5 - add bands 185x3 205x2 225x1 255x8x1
C1) Front Squat 145x5 195x3 225x3 250x10 - PR
D1) SSB Step Ups 3x10 per leg
E1) GHH/Back Ext off GHR 3x10
F1) Stability Ball Leg Curls 3x10
G1) Reverse Hyper (Strict) 4x15
H1) Kneeling Cable Crunches 3x20
