3/15/16 Tuesday

3/15/16 Tuesday

Shoudlerok 2x10

1/2 leg press against red minis 3x50ish

Pull ups 10x5

Chest supported rows 4x10

Hammer Strength row- iso one arm while repping the other 4x10

Iron cross sled pulls 2x75 yds

— Casey Williams
Tagged: Training Log
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