For whatever reason, I wanted to hit 405 for 10 reps on this day. Maybe because the Sunday prior I maxed out for a few singles so I wanted to put my body under the pressure with "heavier" weight fro reps (heavier than I'm used to raw). Once I got that number in my head, I couldn't get it out and stuck to it. My girlfriend did an awesome job with her video commentary lol.
A. Squat w/ Sleeves Bar weight x 10 135x10 225x8 315x5 365x5 405x10
B. Leg Extension, Leg Curl Superset 4x10
C. Machine Abductors, Adductors Superset 3x10
D. Plank & Leg Raise Superset 1 min. plank 4x, AMRAP within the minute Christa was doing her planks
