Time is sure flying by I can't believe it's only 8 weeks until we fly out for the Worlds. I am back in the game and after that 1, 000 lb total. I am relentless, I will prevail.
WARMUP GHR'S & BANDS
SQUATS WARMUP
65 LBS X 5/5/10
116 LBS X 5
BOX SQUATS
166 LBS X 3
186 LBS X 3
256 LBS X 2
286 X 1
306 LBS X 2 (With knee wraps)
326 LBS X 1 (Post shoulder surgery PR)
346 LBS X 1 (No box/w wraps testing the waters, this is only 9 lbs shy of my 355 Lb world record squat) feeling strong !
BELT SQUATS
180 LBS X 10/10/10
24 KG KETTLEBELL SWINGS
25/25/25/25
A great training day with the crew, every single person today had a great squat session, lots of P.R.'s and some openers in place.
#livelearnpasson #driven #teamoutlaws #strongher
