I can't believe it's only been a week since I posted. It feels like I haven't been on here in a month!
Over the last week I squatted a bunch. Didn't deadlift. Missed a day because I was stressing out hard because of work. Cleared my head about the stress. Got the ball rolling on a podcast idea that my long time inspiration Paul V came up with. More details about this when they are available!
Yesterday I had an ok day as I forgot my gym bag at home and squatted in my everyday shoes. I hit 545 on the Cambered bar and stopped there as that was sketchy enough. I also hit a 225 CB military which made me happy.
Wednesday May 27th
CB Front squats bar x 5 95 x 3 135 x 3 185 x 3 225 x 3 275 x 1 315 x 1 335 x 1 365 x 1 405 x 1 ****Huge PR and a goal that I have had in the back of my mind for a while!
To save set up time, I have switched CB bench with shoulder saver. We already have the CB out might as well keep using it.
CB Bench
bar x 5 115 x 3 155 x 3 205 x 1 245 x 1 295 x 1 335 x 1 355 x 1 385 x 1 Sweetness! this is the weight I got crushed with a couple weeks ago!
After clearing my head of the fog caused by the stress at work, focusing on my training seems simple this week. I hope this continues!
Overall I am loving the SquatEveryDay challenge of pushing the intensity everyday. I'm not sure how sustainable it will be if I continue at this pace. I have bad knees and have since I was a kid. I don't want to think about that right now as everything is going up!!!
