Eliptical 10min warm up
Sled push - 1 set equals down and back - down and back equals about 30yards - Big steps, slow and deliberate - 6 sets adding weight each time - end with 4 plates total
Leg press 4 sets of 20
Leg ext 4 sets of 20
Standing hammy curl 4 sets of 15
Calf raise 3 sets of 30
Squat 5 sets of 5 ending with 225
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