Additional back work. Video

I need to work on upper back strength to help with my shoulder stability. And of course to build a bigger back. EVERYONE needs a bigger back.

Here is a great trio to put together at the end of your assistance training.

Additional back work includes:

1. Static rows 4x10
2. Bent over row 4x10
3. Shrugs 4x20
4. The Trio - pull UPS/ cable rear delts/ t-bar supported row 3 rounds - zero rest.

http://www.youtube.com/watch?v=CfDKokGWpSY