Hit the ymca with john boy.
John was ready to tackle the world and I was ready to sleep. I had a jam session with the neighbors last night. Sleepy and burping up IPA but I Got the work in though.
Hammer row
4 sets of 8
wide grip pull down
4 sets of 8
reverse peck deck
4 sets of 8
wide grip face pulls
4 sets of 8
we used this mastodon size attachment and when John pulled the pin to raise the weight the attachment dropped on his head like a piano. I laughed so hard I almost forgot I was terribly hungover lol.
Machine curl
4 sets of 8
pauloff holds
4 sets of 8 each side.
Done.
Went home, slept for an hour and was back to the ymca for the winter team pool party. The 7 year old got to scuba dive in the pool. I got to spend an hour in the warm water pool with the 3 year old. That was a nice relaxing hour. Body felt amazing for the night. Good times.
