Tues, 31 Dec 19 - Back
Rows
20x45
10x95
8x135
4x185
2x225 ---------
2x8x235
8x245
SG Lat Pulldowns
20x90 ---------
3x12x135
Straight Arm Lat Pulldowns
3x15x50
Incline Reverse Crunches/Face Pulls
3x{10xBW/20x55}
Back
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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