After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday was Memorial Day, and we had modified gym hours for the day. So luckily I got my training session done earlier than usual. This was a great, tough training session that left my lats pretty destroyed. Abs and calves were a good change of pace as well.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
C1) Pull Ups 6 sets, max reps with (+25lbs) *For these I did two sets with three different grips - supinated, pronated, neutral.*
D1) Band Straight Arm Lat Pulldowns 4x10 *Good and slow, focusing on the stretch and contraction.*
E1) Hanging Leg Raises 4x10-12 E2) Pit Shark Calf Raises 6x20
