What a week, cold, flu, migraines, you name it I got it, I tried to sleep as much as I could, rest is best when you are sick, I slept for two straight days it seems.
Today is the first day I felt half normal, whatever that is anymore, I mustered up enough energy to get groceries, cook for thanksgiving tomorrow and still had some energy for some metabolic conditioning ! I hate having excuses and feel guilty not training, but sometimes you just can't control Mother Nature.
W/U
Swing / Snatch Combo x 3 Rounds
http://www.youtube.com/watch?v=T9nF2zWj0MU
Long Cycle
12 Kg 2 Min Set One Arm x 3 Rounds
http://www.youtube.com/watch?v=Bfg0cAtp0jw
16 Kg Long Cycle 15 Reps x 3 Rounds
http://www.youtube.com/watch?v=Yie1SClAMKU
Swing Squats 16 Kg x 3 Rounds
http://www.youtube.com/watch?v=r7Xoskkdhak
One Arm Swing Squats x 2 Rounds (these killed my lungs)
High Pulls 1 Min x 3 Rounds
Snatches 1 Min x 3 Rounds
That is about all I could muster up today, still coughing up half a lung, got a good sweat on and a good body pump. I'm saving some energy for Squats & Sled drags tomorrow before hosting thanksgiving dinner of course !
I'm thankful I could get this little bit of training in today, better than lying in bed feeling sorry for myself.
#coldssuck #injuriessuck #teamelitefts #kettlebells #driven
