Squat- Duffalo bar
275x6x3 sets
Deadlift- 3" deficit
275x6x3sets
Incline bench- Red EliteFTS shoulder saver pad
135x10x5 sets
Squats...
[youtube=http://www.youtube.com/watch?v=qlboy5Ei54M]
I'm still getting pretty light headed following these sets so my red blood cell count is likely not what it should be, but it's much, much better. And 275 didn't feel like it was going to crush, but I can't lie....shit felt heavy haha.
It helps that my bodyweight is creeping up too...close to 220 at this point which is hugeeeee.
