After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday evening I had a good training session solo late at night. Lots of rowing and volume to finish up this particular back training session. Since it was a bit later, I opted to use a lot more machine based training to make things be a bit smoother. Still trying to figure out how I'm going to align training for the next couple weeks.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
C1) Bent Over Pit Shark Rows 4x8
D1) Wtd Pull Ups 4x10
E1) DB Pullovers 4x12
F1) Leg Raises 4 sets, max reps
