I decided to squat against bands today. I haven't done it in some time and I like to put them into a session occasionally.
box squats to 15" box
started with gray band
worked up to 225 for 3 reps
added a second gray band
worked up to 505 for 2 sets of 3 reps
reverse hypers
300 for 3 sets of 15 reps
inverse curl machine
3 plates of assistance for 3 sets of 8 reps
hanging leg curls
3 sets of 12 reps
At the beginning of the squats the tension on my elbow was causing my forearm to ache and some numbness in my little finger. I put on an elbow sleeve and it provided some relieve. If I had to guess I'd say there is something going on with the nerves.
