Being a bitch

I have been being a giant bitch when it comes to training lately. I have been skipping sessions and making excuses not to be in the gym. That has to change. Today was the first day of that.

Front squats: bar x 5 95 x 5 135 x 5 185 x 3 225 x 3 275 x 1 315 x 1

Squatting in gear:

405 x 3 in size 52 ace briefs 495 x 2 briefs 585 x 1 added size 58 Ace suit 675 x 2 765 x 1

[video]

Getting ready for #swis2015 #elitefts @elitefts @wburt88 @brettburton91 @shannon_lee_larsen @paulv79 @pauloneid @bradiebillions @mindsofmike #Ihatewalkingoutsquats

A video posted by Shane Church (@shanechurch) on Oct 17, 2015 at 6:39pm PDT