195lbs x 1
Board presses 3 x 5
Pull ups 4 x 5 BW
stiff arm pull downs 3 x 10
DB tricep extensions 3 x 10
Decline skull crushers 3 x 10
Uni lat pull down 3 x 10/10
DB side laterals x front raises 3 x 20/20
Bicep curls 3 x 10
Bench
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