Thurs, 9 April 15
Well today was almost the polar opposite of Tuesday. I felt like garbage and although I did what I had planned for the day without having to change anything, my energy levels were in the crapper.
Fat Gripz Bench
10x45
10x95
6x135
6x185
3x225
1x275
2x4x290
4x295
4x300
SS: One Arm HS Rows/Banded DB Floor Press
8ea x 70/6x65+light band
3x{12ea x 110/8x85+light band}
TS: Incline Hammer Curls/Horizontal Band Pullaparts/Pallof Holds
3x{8x45/25xmini band/30"ea x light band}
