Today was a quick easy one.
started with some rolling on the legs and moved through things quickly.
bench
135 for 3 sets of 5
185 for 3
225 for 3
over head press
3 sets of 10 with bar
over head ext
3 sets of 10 with bar
Kb swings
3 sets of 10 with 10s
done
easy and fast. A good deload.
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