Getting around the herniated disc with flat back and close grip benching a la Jeremy Hoornstra. Just gonna have to get massive triceps
Bench Press 365x5 385x3 395x2 365x5 365x5
DB Incline Bench 80x12 80x12 80x12 80x12
Dips 60 total reps
Weighted Vest Push Ups 3 sets to failure
Triceps pushdowns x12 x12 x12 x12 x12
Tate Press x12 x12 x12 x12
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