Bench day - no feet?

*xband *banded hip extension *glute Bridge

Bench

• Bar x 30
• 145 x 10
• 235 x 5
• 285 x 3
• 325 x 2
• 375 x 1 - missed second (feet up)
• 375 x 2 - feet on blocks
• 415 x 0 - had to have help
• 285 x 10

Rope Pressdown

• 100 x 15 x 3

DB Lateral

• 40 x 10 x 2
• 45 x 10
• 50 x 10

Cable Row

• stack x 20 x 3

Arching on the bench hurts something serious right now so I attempted to bench with my feet up and it didn't go too well. So I put some deadlift blocks under my feet so I could arch, but at a different angle. It worked well enough and there was much less pain, but I'm going to have to play with the height of the blocks.

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Tried having my feet up today to save my si and it didn’t go well. So I put platforms under my feet and it went much better, but it may be time for a reload. #builtwithbrokenpieces #beard #bench #elitefts #skullsmashammonia #whatsupdanger #splitfingerbench #jodin #backbonebarbell #ctxnomads

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 14, 2020 at 11:50am PST