I haven't fully recovered from being sick, but the fact that I haven't trained in the last week, I felt like my muscles were deteriorating by the minute. My appetite was non-existent, eating 1-2 meals a day and all I wanted to do was sleep. I figured forcing myself despite how I'm feeling will make my ego feel better.
Casey and I headed to Umbergers for a late night session. Gym all to ourselves.
Floor Presses 125lbs 3 x 8 (60 sec rest)
AMRAP 95lbs x 30 reps - it looked easy on video but the pump was real.
Arnold Presses 20s - 3 x 10
Machine press x machine row - 3 x 10 each (no rest)
DB Front / Lat raises - 50 each
rear delts x 100
sleds - 4 trips (blood flow)
[youtube=https://m.youtube.com/watch?v=p90P2kUcoUw]
