Got a gnarly pump session on with my partners today, I was even able to follow my training plan since there were no main full body movement's. Training when something like this but, not limited to:
Football Bar-JM Press DB Flat Press
Tricep Pushdowns
Hammer Curls
T-Bar Rows Banded Rear Delt Trunk Work
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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