Bench Practice. Reps with Heavy Weight. 405x6 Multiple Sets

Bench Practice. Reps with Heavy Weight. 405x6 Multiple Sets

Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!

Bench practice is usually the best thing I can do for my maxes. As I get better at repping weight in the 4-6 range, my max blows up without destroying my elbow tendinitis by dropping below 3 reps.

A. Bench Press

405x6

405x6

405x6

425x5

B. Incline CGBP

 

275x8

 

275x8

 

275x8

 

225x12

 

C. Lat Pulldown

220x8

220x8

220x8

D. Rear Delt Fly Prone

20x20

20x20

20x20

Please contact josephsullivan93@gmail.com for any and all training and coaching inquiries!

— Joseph Sullivan
Tagged: Training Log
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