*treadmill - 15 minutes *band super series warm-up
Floor Press w/ Swiss Bar & Fatgripz
- bar x 40 x 2
- 95 x 15 x 2
- 135 x 10
- 185 x 10
- 225 x 10
- 265 x 8 x 3
- 50 x 10 x 3
- 230 x 10 x 4
- 45 x 12 x 3
- 3 sets of 12 reps
Bench Repetition w/ Floor Press Video
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