Reverse grip DB bench
5x10
140x5
230x5
320x3x5 sets
370x1x3 sets
410x1x3 sets
- Getting tight BEFORE taking the bar out where I was trying to do that as I was taking the bar out prior to today.
- Working on breathing into the chest not the belly- to help me meet the bar with my chest. Before all of the air was in my belly and I had no pressure to keep the bar from sinking on chest.
- Working on controlling the eccentric and meeting the bar.
- I think you'll get to see some of my benching with Dave and Matt coaching when EliteFTS finishes editing the video.
Learning tricep ext with Matt Smith
Lying DB ext
50# 5x10
Lat pull downs
Rear delts
Grenade triceps
