*treadmill *shoulder warm-up
Bench
- 135 x 15
- 225 x 5
- 275 x 3
- 315 x 1
- 365 x 1
- 395 x 1
- 225 x 10 x 2
- 200 x 20 x 2
- 180 x 15
- 190 x 10 x 3
- 3 sets of 15 reps
- 45 x 10 x 2
- 65 x 10
- 75 x 10 x 2
Bench Training / 12 weeks out #WPO
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