*treadmill
Bench
- Bar x 50
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 5
- 275 x 1
- 315 x 1
- 355 x 3 x 5
- 385 x 5 x 2 - catapult
- 210 x 10 x 3
- 110 x 12 x 3
Bench Training - still a work in progress
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