*treadmill - 10 minutes *shoulder warm-up
Bench w/ Foam Pad
- bar x 40
- 95 x 20
- 135 x 10
- 185 x 10
- 225 x 5
- 275 x 3
- 315 x 3
- 365 x 1 foam pad
- 405 x 1
- 435 x 2 x 2
- 315 x 11
- 180 x 15
- 210 x 10
- 235 x 10 x 2
- 255 x 12
- 110 x 10 x 2
- 130 x 17
- Average Band x 10 x 4
- 3 sets of 3 forward and backward
[youtube=https://www.youtube.com/watch?v=XZ3RH-WQVII]
