Bench volume. Video.

Bench volume. Video.

http://www.youtube.com/watch?v=KmkK-WIq0z8

Technique training, Slight speed work.

Life is a little upside down at the moment , trying to get my mind right and injuries settled before I take on a big training program.

I can not wait to get a good training rhythm back.

Bench. 135x5x10

Assistance:

  • Push UPS 4x15
  • Cable fly's 4x20
  • tricep rope cable extensions 4x20
  • Straight bar skull crushers 4x12
  • DB overhead tricep extension 4x10
  • Rope face pulls 4x15
Good training session focus was there and blood volume was intense.
— Molly Edwards
Tagged: Training Log
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