In order to get a respectable total in my next meet I have to get my bench stronger. I've done 1 meet since having my left tricep tendon reattached and my bench was 100 pounds below my bench PR. I'd really like to get a bench PR but I'll be happy if I can make up some of that 100 pounds I lost on it.
Bench
worked up to 315 against a green band for 3 sets of 3 reps
315 straight weight for a single
dumbbell rows
worked up to 168 for 3 sets of 8 reps
lat pull downs
3 sets of 15 behind the head with 100
standing military press
95 for 3 sets of 15 reps
While the bench work didn't move very fast I was stable and able to push against the band tension without any pain.
