Thurs, 15 Jan 15
Fat Gripz Bench Press
10x45
5x95
5x135
3x185
3x225
1x275
1x315
1x335
1x355 - Brought the bar too low and was all kinds of crap coming back up since I was fighting not to push it down toward my nuts.
Pallof Press
2x15eaxlight band
Hughstons
6x6eax6 count hold
This is the heaviest I have benched in a while since I took it out of my programming over the summer - which was an unfathomably stupid move on my part and one that I will not repeat. I tried to over-specialize for pro nats for too long and took out some crucial lifts that help me maintain and increase my strength for strongman and it ended up doing a lot of harm to both my overall strength levels as well as my competition performance. Epic stupidity and not the first time I have made this mistake. But having finally realized my mistake, I will not make it ever again.
