We started our day with a 40-mile bike ride ( yes one with pedals), give or take a few miles, went home slept ate and headed into the gym later in the evening for the bench. Out work-capacity me if you have three letters next to your name. SHW
Just trying to get conditioning up before I start training heavy again, I feel from experience that is a huge part of my recovery.
Fats Armstong minus the winny, it just isn't CUTTING it for me, oh and if anyone wants to test my Bike game- get some.
