Fri, 17 Jun 16
The theme for my assistance days for this block is no resisted compound movements. I am adding back in some technique work for snatch and clean and jerk, but only with a PVC pipe until I am able to get a WL bar, since training WL with my old power bar was one of the main things that screwed up my elbows. I am also deliberately trying to add in some movements that I have not specifically trained in a while, like the flys.
Snatch Complex
1xPVC
Incline Chain Flys/Horizontal Band Pullaparts
3x{15x2 sets/30x mini band}
DB Kickbacks/Blast Strap Curls
3x{15ea x 15/15xBW}
Incline Reverse Crunches/Pallof Presses
3x{20xBW/15ea x light band}
