Sat, 25 Jun 16
Nick came to visit this weekend and we did a little training for the upcoming US Strongman comp at Brute Strength Gym in August. Things went well overall and I know where I need to focus my training emphasis to solidify a few things after today.
Chain Yoke Press
10x25
10x75
8x115
5x165
5x185
2x205
1x205 - This was just stupidly unstable.
Farmer's walk/Duck Walk Medley
50'x110/50'x115
50'x200/50'x230
50'x250/50'x270
50'x250/50'x325
Stone Over Bar (51")
5x200 - One motion
3x240 - One motion
1x280
2x1x300 - No tacky
This was the end of my self imposed ban on conditioning. Next weekend it's on like Donkey Kong.
