Block Pulls

Block pulls

375lbs x 2

415lbs x 2

435lbs x 1

Lockout needs some work. It's just a matter of better positioning and wedging my hips through. My hips came up first. Lighter weight and more reps next week to hammer those things.

Deficits 225 3 x 5

KB stiff leg deficits 3 x 10

GHR back extensions 3 x 20

Leg curls 10/10

Bulgarian pulse Squats 3 x 10 each leg

10 min cardio cool down

[youtube=https://www.youtube.com/watch?v=bHhYErOxYr0]