This was a bit of an off session for me. I had just flown in to Ottawa the day before and met a friend at the gym pretty early. Things moved pretty well until I got into my heavier sets, and I could tell I was just feeling fried from not enough sleep and travel.
Block pulls (just below the knee) 135x5 225x4 275x4 315x4 365x4 385x4 405x3 (missed fourth rep because of grip)
Wide grip pull downs 4x10
GHR 4x10
Reverse hyper rows 4x10
