Thought about squatting today but my upper back was sore from yesterdays kettlebell class so I decided to pull instead.
Squats Bar x 10
Block Pulls
236 Lbs x 5
286 Lbs x 3
326 Lbs x 3
http://www.youtube.com/watch?v=4lwsWXwwdQo
376 Lbx x 3
http://www.youtube.com/watch?v=fmdyxIrtoJs
Tried 416 but no way today, I backed it down and did two more drop sets. These are harder than they look, no momentum from the floor.
326 Lbs x 3/3/3
GHR
20/20/20
GHR Ladders 5 /5
Sit ups on GHR with 25 Lb Plate
20/20/20
Doesn't seem like a ton of work but I am gassed. I guess when you add it all up I pulled 7,078 Lbs of steel.
Sport training tomorrow night, saving some energy for that !
#elitefts #driven #strongher #livelearnpasson
