After sustaining multiple low back issues the past year, I'm now focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently in meet prep for the 2018 XPC Bench Bash on the main stage at the Arnold Expo in Columbus, OH. I'll be competing at 132 in multi-ply on Sunday, March 4th, 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday was some leg work in the garage. Nothing too crazy, but just addressing some general hypertrophy work and keeping the legs feeling good. I should be back at hitting the rec soon as it opens back up after the holidays. Keeping things rather simple right now has just worked wonders with how busy I am. I'll be kicking things up a notch here soon.
Items Used in this Training Session
Warm Up 10 minutes on the stair climber
A1) Reverse Hyper Leg Curls 3x20
B1) Goblet Lateral Lunges 3x10 per leg
C1) GHR (Elevated) 3 sets, max reps
D1) Long Strap Reverse Hypers 3x20
