Front and Rear Raise – 2x12 each, light Bench Press – 4x10 DB Incline – 3x12, drop set last set Single arm Laterals – 4x8 each superset with Rear Pec Deck - 4x15 DB Front Raises – 4x12 superset with Incline facing rear raises – 4x12 with a 1 second hold on each rep Chest Press Machine – x15, 12, 10, drop set the last set
I don't think I benched press over 5 reps in a long time. Felt great but the next few days was a different story.
[youtube=https://www.youtube.com/watch?v=BKiJwqkpJts]
[youtube=https://www.youtube.com/watch?v=WhuTFzS3Gkc]
