Bodybuilding week 3

Bodybuilding week 3

Shoulderok 3x10

Incline bench with shoulder saver pad-tempo 135x5 185x5 225x5 275x5 315x5 365x3 Full Boar slingshot 315x10x3 sets

Dips BW x 20 50# x 20 x 4 sets

Banded triceps push downs 4x20

Banded rear delts 4x20

Grenade face pulls 5x25

First set of bench with the slingshot, and the trash talking...

[youtube=http://www.youtube.com/watch?v=u5klGNBu8Ng]

— Casey Williams
Tagged: Training Log
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