Wed, 15 Aug 18
Speed Lower @ HB
I have missed doing speed work with accommodating resistance so I loved my training today and completed all of today's training as planned. Now the question is how sore will I be as I pile up the reintroduction of what are, for me, more general strengthening exercises and try to get back to my 4 days/week training frequency.
Chain SS Yoke Bar Box Squats (2 sets of chains)
2x8x85+chains
4x175
6x2x215
2x265
2x285
2x305
2x325
All sets were RAW and explosive to the point where I was launching the bar up off my shoulders at lockout, even on my heaviest sets. This tells me I need more weight, more chains, or both. I'll try more chains first next time I do this in 2 weeks.
RDLs
10x45
8x135
6x225
8x315
2x8x365
Also RAW DAWG. I don't even know who I am right now.
KB Bulgarian Split Squats/SS Yoke Bar Calf Raises
10eax32kg/25x245
10eax36kg/25x245
10eax36kg/20x245
Airbike Tabata
I'd like to quote my high school strength coach, Skip Johns, and say this was, "not bad, not bad at all," but that would be a damn lie. At least I can say it has definitely been worse.
