How do you know when it is time to pick up the pace and volume of your training?
Well my joints are feeling good, my appetite and recovery is increasing and my energy levels are up. These are all signs to "light it up", all is a GO. Starting right here with these training session.
Box squats: 10 doubles
Dead lifts sumo: 10 doubles
Reverse hyper 3x30
Abs: 50 weighted crunches 50 leg raises
http://www.youtube.com/watch?v=-j_VuaLRHJQ
