Brief box squats. Video.

Brief box squats. Video.

http://www.youtube.com/watch?v=Iamuy-1_Spg

http://www.youtube.com/watch?v=7dl2SsswCOM

Always great to train out at Elitefts. Wish I could always have the time to train out there. In a perfect world. Right?

245x3x3 in Ace briefs

Conventional dead lifts 315x3x3

Hypers 4x20

Seated ab crunch 4x20

May not seem like much but I was tired after this session. Quantity vs. quality. Quality wins every time.

 

— Molly Edwards
Tagged: Training Log
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