So a rung of 6" round pipe dropped on my big toe today and resulted in a fracture right at the joint. But, being me, I couldn't resist going in to train.
RDLs 545x4 545x4 545x4 545x4
Hobbling around
GHR 10 10 10
More hobbling
some rows and some self loathing and aggravation. This is incredibly annoying
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