First day back to regular programming after taking a week off. I won't be competing until mid December, so now it's time to build up some volume, which I know will pay off big time especially with my bench.
Monday Bench 95x8 125x5 145x5 165x4 185x8repsx4 Overhead barbell presses 5x6 Front plate raises 3x12 Band pull aparts 3x25
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