Ya! Trust me I know most powerlifters hate doing cardio and dont believe in its benefits. Let's have a health lessen.
First cardio is good for everyone.
Second yes its boring but great for stress relief.
3rd when we lift heavy weights we create a big "annulling" push other wise a height a blood pressure that cardio combats to make a stronger heart and prevents high blood pressure.
Just do it!
#Lessenlearned
Intervals :5 rounds 10min walk warm/ cool down
- 300m row
- 1min elliptical
- 1min manual tried push
